When engaging in camping at high altitudes, it is necessary to know what the impact of performing in altitudes has on your body. You should spend several days becoming acclimated to the altitude. Many experts suggest that you climb during the day and sleep in valleys at night. It is not uncommon for for athletes to train in the off-season at high altitudes so that their bodies are adapted to higher terrain and their lungs will process oxygen more efficiently. High altitude can cause headaches so come prepared with the appropriate medication. Headaches can be caused by cranial edema or altitude dehydration especially between 7,000 and 9,000 meters. Sometimes, going up and down various heights can cause ear pressure that you need to deal with. Visit camper voice for additional advice. Experts encourage climbers to limit climbing about 300 meters per day to make the best of your climbing experience. |
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